6 resources to care for your mind, body and soul
Self-care has become a popular topic, but what does it actually mean? What does it look like in our individual lives? When you scroll on social media, you’ll quickly find…
Self-care has become a popular topic, but what does it actually mean? What does it look like in our individual lives? When you scroll on social media, you’ll quickly find…
At the beginning of the year I realized I needed to take a big break from social media. Digital platforms like Facebook and Instagram were places in which I learned…
What is your relationship with silence? Is it something you crave or fear, find tedious or enjoy? I ask these questions because I think that a woman’s relationship with silence…
As a society, most people have accepted that mental health is a real need that must be addressed and maintained regularly, just like any part of the body. However, in…
The world doesn’t want you to know this, but we are all a work in progress. And that’s a gift. Meet Julia Marie Hogan Werner, a therapist, author and speaker…
Over the past couple years, the topic of self-care has risen to the surface of many people’s minds, and with good reason as we’ve experienced things from elections fraught with…